How can Dru Yoga help you?

Like anything in life, it takes time and a certain level of commitment to feel the full benefits and to effect long-term changes. However, many students report quite a profound experience from just one class – it was certainly true for me!

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Dru Yoga is a holistic approach to well-being and students report a range of benefits including:

Improvements in:

Posture

Strength

Flexibility

Balance

Co-ordination

Sports performance

Activities of daily living

Relationships

Increase in:

Confidence

Energy

Body awarenesss

Mental clarity

Sense of well-being

Reduction in:

Anxiety

Stress

Back pain

Joint stiffness

Motivation to:

Pursue a healthier life-

style

To create a more balanced

life

Evidence based research